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Self-Discipline in 3 Easy Steps

For instrumental music while reading, choose: hi-fi (broadband) or low-fi. Do your intentions fall short? Do your new year’s resolutions fizzle out year after year? Do your plans for weight loss and...

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Superfood Energy Drink — Quick and Easy and Delicious

For instrumental music while reading, choose: hi-fi (broadband) or low-fi. Since the mid 70’s, this delicious and nutritious drink has been our breakfast almost every morning. The recipe has evolved...

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Relax and Rejuvenate for Balance and Productivity

For instrumental music while reading, choose: hi-fi (broadband) or low-fi. As this article is being written, my wife, Janey, and I are at the National Seashore Park on Padre Island, down the road from...

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Inspiration from a Stroke of Insight by Jill Bolte Taylor

For instrumental music while reading, choose: hi-fi (broadband) or low-fi. You’ve heard about the “right brain” and the “left brain,” right? The left brain is all about logic and sequential thinking...

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Personal Development for Smart People by Steve Pavlina Book Review

For instrumental music while reading, choose: hi-fi (broadband) or low-fi Occasionally an original thinker comes along, and everyone benefits. Steve Pavlina is such a person and his new book is...

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Garden Blessings

Notes from Janey . . . My garden is a treasure that waits for me to come home at the end of our 6-month long tour. Arriving in the mountains of Wyoming in the middle of May, it is still sleepy and...

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Grand Canyon Insight

Notes from Janey . . . Before our main winter tour begins at the end of November, Tupelo and I have made a tradition the last four years of stopping by the Grand Canyon on our way south. We have...

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Meditation

Notes from Janey . . . I meditate. Of course I do. Everyone searching for a bit of enlightenment does. I’ve heard myself say, I meditate every morning in my garden when I can. But if the truth be...

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What I Know For Sure

Notes from Janey . . . I’m a big fan of Oprah. She has a tremendous influence on people around the world, and I admire how she wields her power in a positive way. She is honest, insightful and human,...

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Spirit in the Kitchen

Notes from Janey . . . An exhalation, slow and disappointed, comes from behind. I don’t have to turn around to see who it is. I know it’s my long dead grandmother, Reta, watching me beating a pie crust...

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